Release + Receive Revelation Breathwork + Reiki

with Karla Docter

What is Breathwork?

Breathwork is a profound + intentional practice {backed by science} that harnesses the power of your breath to create a deep + transformative journey within yourself.

It's not just about inhaling and exhaling; it's about letting go to let in. Breathwork is a gateway to quiet the mind, align with your authenticity, take back your power, + unlock the vast potential that lies within you.

Why breathe with me?

Breathwork sessions with me transcend the basics of breath control. I blend ancient wisdom from breathwork, reiki + energetics with my unique + personalized approach.

Breathwork with me isn't just a series of techniques; it's a holistic experience designed to help you navigate life's challenges and embrace its joys through the transformative power of the breath, music + movement.

People often share that they felt like I was speaking directly to them, and that they felt safe to be themselves during the session, despite being in a virtual space with others. My expertise in trauma-informed care, and my personal + professional background in trauma + coaching over the last 25+ years, allows me to create a safe and nurturing space for your transformation, and to be your guide on this wild + unpredictable journey called life.

How others describe the experience:

• "That was very transcendental and very cleansing. I feel like I got a lot more out of the guided breathing exercises than I ever have gotten out of therapy." 
• "I'm speechless. Ive never experienced anything like that. I’ve been in therapy for 16 years and I feel like I got more done during that session… than I have like through all of that."

•  "For the first time ever in my life, I felt pure bliss. Thank you"

•  "I wanted to quit, but I just listened to your voice and was like, 'It's going to be okay'."

•  "It's refreshing to feel such a profound sense of release and transformation without having to relive my traumas."

Breathwork helps you:

• Reduce stress and tension
• Quiet the mind and find peace and clarity
• Detach from negative thinking patterns
• Heal past pain + trauma
• Improve sleep quality
• Boost immunity
• Calm the nervous system
• Increase attention + focus
• Increase feelings of love, peace + gratitude
• Access higher states of consciousness
• Increase inspiration, creativity + productivity
• Break through blocks that are holding you back
• Release anxiety, depression, fear, grief + anger
• Get in touch with emotions and release them
• Feel more connected to your intuition + future self
• And so much more! (seriously!)

Breathwork is especially for you if:

• You’ve ever said “I can’t meditate”.
• You want to remove the blind spots and limits getting in the way of your life.
• You’ve experienced trauma or pain.
• You want to feel good both inside and out.
• You want to create a sense of peace, safety, satisfaction + well-being.
• You want to be proud of how you show up as a leader, parent, partner and human.
• Want to you want to feel more connected to your authentic self.

Imagine what could become possible for you when you start your breathwork journey!

What past clients + students have to say!

"I was able to fully open up and just release everything,

and just take my freaking power back!" ~Sophie

What to expect with Breathwork:

• Please allocate 90 minutes for this session.
• Create a space where you can be fully present, uninterrupted for 90 minutes and can lay on the floor or a yoga mat during your session.
• Have a journal or notebook and pen handy to declare your intention and to reflect on your experience.
• There will be time allocated at the end to reflect and for me to hold space with you if there is anything you would like to process or share.
• Be on-camera and visible in the space where you set up your phone or computer.
• Have some high-quality headphones you can wear during the session.
• Try not to eat a heavy meal 45 minutes - 1 hour prior to the session.
• Additional instructions and zoom link will be emailed to you after you sign up!